Entries by meg

Fast & FURious 5k

The Student Animal Legal Defense Fund (SALDF) in partnership with the Veteran Law Groupn (VLG) are hosting a Fast & FURious 5K run on April 9, 2017 along the Kim Williams Trail in Missoula, MT. Participants are encouraged to run with their dogs as long as their dogs are controlled on a leash. SALDF is […]

Recipe of the Month: Coconut Chocolate Chip Cookies

Who doesn’t love a soft, homemade chocolate chip cookie!?  A few weekends ago I had a craving for chocolate chip cookies, so I rifled through the internet looking at recipes and picked the ingredients I liked from three. I combined ingredients together and wound up with these cookies.  It was a gamble, but they turned […]

Runner/Walker of the Month: March 2017

Jane & Frank are part of the new walking group that meets at the Runners Edge under leader John Pitcairn. They’re a pleasure to be around and have committed to make health a central part of their lifestyle. Thank you, Frank & Jane, for being a part of our community! For more info on the […]

Around Town: Griz Glow 5k 2017

The Griz Glow is an annual 5k fun run in April with a glow-in-the-dark theme. Participants are encouraged to dress as brightly as possible (neon, glow-in-the-dark, headlamps), while we provide you with glow sticks and glow zones on the course. 2017 Griz Glow is on Saturday, April 8, 2017! Registration opens on November 1, 2016.   Time:  Run begins […]

7 Foods That May Cause Inflammation in Runners: Coaching Tips by Nicole Murray

Inflammation in runners may cause undesired weight gain and overall generalized achiness. Our bodies naturally create inflammation to repair muscular damage which is a healthy healing response however there are also dietary factors that could be causing unnecessary inflammation. Research has shown that there are 7 common foods that could be causing inflammation in your […]