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	<description>Missoula&#039;s Running Store. Running. Walking. Triathlons.</description>
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		<title>Runner of the Month: May 2012</title>
		<link>http://www.runnersedgemt.com/2012/runner-of-the-month-may-2012/</link>
		<comments>http://www.runnersedgemt.com/2012/runner-of-the-month-may-2012/#comments</comments>
		<pubDate>Mon, 07 May 2012 03:08:19 +0000</pubDate>
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				<category><![CDATA[Community]]></category>
		<category><![CDATA[Featured Runner]]></category>

		<guid isPermaLink="false">http://www.runnersedgemt.com/?p=1773</guid>
		<description><![CDATA[Name: Renate Bush Age: 47 Miles Run Per Week:Depends what I am training for:  25-55+ Currently Training For:Bighorn 50 miler Favorite Races: Boston (the scene), Blue Mountain (fave trail run, thus far) Favorite Run: Anything up Mount Sentinal.  I love the way it changes with the seasons.  Right not the arrow-leaf balsam root is starting to bloom&#8230;gorgeous. What [...]]]></description>
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		<title>Trail Running: Developing Agility &amp; Stability for Injury-Free Trail Running</title>
		<link>http://www.runnersedgemt.com/2012/trail-running-developing-agility-stability-for-injury-free-trail-running/</link>
		<comments>http://www.runnersedgemt.com/2012/trail-running-developing-agility-stability-for-injury-free-trail-running/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:54:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.runnersedgemt.com/?p=1768</guid>
		<description><![CDATA[TRAIL RUNNING: DEVELOPING AGILITY AND STABILITY FOR INJURY FREE TRAIL RUNNING BY:  JOHN FIORE, PT Whether you are a novice or a seasoned trail running fanatic, we have all experienced it:  Descending a rough trail at or near the limit of our comfort zone when the blur resembling a runner blows by with the inexplicable [...]]]></description>
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		<title>Runner of the Month: April 2012</title>
		<link>http://www.runnersedgemt.com/2012/runner-of-the-month-april-2012/</link>
		<comments>http://www.runnersedgemt.com/2012/runner-of-the-month-april-2012/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 03:50:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Featured Runner]]></category>

		<guid isPermaLink="false">http://www.runnersedgemt.com/?p=1732</guid>
		<description><![CDATA[Name: Darr Tucknott Age: 31 Hometown: Missoula Montana (well, I am from Scottsbluff, Nebraska originally but now I claim Missoula!) Miles Run Per Week: Around 40 miles Currently Training For: This year I decided to run all the Run Wild Missoula races, so I’m training for those.  I thought it would be a fun goal and a good way to [...]]]></description>
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		<title>Shin Splints Pain: Causes &amp; Prevention</title>
		<link>http://www.runnersedgemt.com/2012/shin-splints-pain-causes-prevention/</link>
		<comments>http://www.runnersedgemt.com/2012/shin-splints-pain-causes-prevention/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 01:57:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.runnersedgemt.com/?p=1724</guid>
		<description><![CDATA[TRAINING RELATED LOWER LEG &#38; FOOT PAIN (Shin splint pain causes and prevention) John Fiore, PT Sapphire Physical Therapy As the darkness of winter gives way to endless evenings and the greening of the surrounding hills, the time is right to increase your running mileage. The spring and summer running calendar is full of great [...]]]></description>
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		<title>Knight Run 5k</title>
		<link>http://www.runnersedgemt.com/2012/knight-run-5k/</link>
		<comments>http://www.runnersedgemt.com/2012/knight-run-5k/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 00:07:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.runnersedgemt.com/?p=1708</guid>
		<description><![CDATA[The Knight Run 5k will be this Friday, March 23rd at the Riverbowl track at Toole Park- more commonly known as the dirt track on the Kim Williams trail. Proceeds go towards resurfacing the track to a true track surface for the community to use! To Sign Up and for more info on the 5k, [...]]]></description>
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		<title>Unbreakable The Film</title>
		<link>http://www.runnersedgemt.com/2012/unbreakable-the-film/</link>
		<comments>http://www.runnersedgemt.com/2012/unbreakable-the-film/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 22:44:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runnersedgemt.com/?p=1696</guid>
		<description><![CDATA[The Runner&#8217;s Edge is bringing World Class Ultrarunners to Missoula for the Screening of Unbreakable, a film about the Western States 100 Mile Endurance race! Three of the four athletes profiled in the Movie (Geoff Roes, Hal Koerner, and Anton Krupicka) will be attending the screening and will be participaing in a Q and A [...]]]></description>
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		<title>Dialing in Your Nutrition &amp; Hydration</title>
		<link>http://www.runnersedgemt.com/2012/dialing-in-your-nutrition-hydration/</link>
		<comments>http://www.runnersedgemt.com/2012/dialing-in-your-nutrition-hydration/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 04:23:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.runnersedgemt.com/?p=1683</guid>
		<description><![CDATA[Dialing in Your Nutrition and Hydration Strategy In this month’s edition of Trail Talk we are going to cover hydration and nutrition options for both trail and road runners choosing to tackle longer distance training runs and races.  We have all found ourselves in the middle of a long run where we hit the proverbial [...]]]></description>
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		<title>Run 4 Kids 2012 Team!</title>
		<link>http://www.runnersedgemt.com/2012/run-4-kids-2012-team/</link>
		<comments>http://www.runnersedgemt.com/2012/run-4-kids-2012-team/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 03:43:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.runnersedgemt.com/?p=1667</guid>
		<description><![CDATA[Grab a Friend and Do Some Good! This is the theme of our Run 4 Kids 2012 Team! Last year 133 runners, walkers and rely teams made a commitment to go beyond finishing the Missoula Marathon and dedicated themselves to ensure that kids in the Youth Homes have the help, care and support they need [...]]]></description>
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		<title>Dynamic Warm-Up For Runners</title>
		<link>http://www.runnersedgemt.com/2012/dynamic-warm-up-for-runners/</link>
		<comments>http://www.runnersedgemt.com/2012/dynamic-warm-up-for-runners/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 19:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.runnersedgemt.com/?p=1640</guid>
		<description><![CDATA[DYNAMIC WARM-UP FOR RUNNERS Useful Pre-Running Exercises For Performance and Injury Prevention John Fiore, PT Sapphire Physical Therapy Choosing the proper warm-up routine for your daily training runs and race day is a necessary component for both performance and injury prevention.  Often overlooked due to time constraints, our pre-running warm-up sets the stage for the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Runner of the Month: March 2012</title>
		<link>http://www.runnersedgemt.com/2012/runner-of-the-month-march-2012/</link>
		<comments>http://www.runnersedgemt.com/2012/runner-of-the-month-march-2012/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 19:23:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Runner]]></category>

		<guid isPermaLink="false">http://www.runnersedgemt.com/?p=1643</guid>
		<description><![CDATA[Name: Andy Drobeck   Age: 30 Hometown: East Lansing, MI Occupation: City of Missoula Firefighter Miles Run Per Week: 30-65 depending on what I&#8217;m training for. Currently Training For: The Seattle firefighter staiclimb is up next, but my main focus is Ironman Texas 70.3 where I like to win my age group and qualify for [...]]]></description>
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