What Running Has Taught Me in 2014

As 2014 begins to slip away, I find myself reflecting on the year.  While reviewing my training, racing in 2014, I discovered that running this year has been a metaphor of life.  Running is the most simple, primitive activity known to humans,…

Gluten Free Pumpkin Protein Muffins

Fall is here and it seems like everywhere I look there is pumpkin infused something!  These muffins are delicious, full of nutrients and easy to make!  Double the batch and put the rest in your freezer for a quick on-the-go breakfast or snack.…
,

Runner of the Month: October 2014

Name: Sabrina Sterbis    Age: 17Hometown: Missoula, MTCurrently Training For: My senior cross country season at Big Sky High SchoolBiggest Accomplishment: Taking 2nd at state XC last yearPlans For 2015: Going to college at the University…

Sesame Cabbage Wraps

Cabbage wraps are a great way to incorporate a variety of veggies and lean protein into your meals while keeping it light and fresh. Cabbage adds a whole new flavor and an extra crunch to each bite making these a tasty, fun option. If you enjoy…
,

Runner of the Month: September 2014

Name:  Seth Swanson Age:  35 Hometown:  Neenah, WI.  But I've been a bit of a transient Montanan since 1997.  Well lets just say I've moved around quite a bit and my family and I found our way back to Missoula a few years back. What…
,

Balance Specific Training For Runners

Running is one of the most natural forms of human movement.  The ability to run upright on two legs is rare in mammals yet most toddlers run before they walk.  As we grow into adults with more responsibilities and more sedentary lifestyles,…