Runner of the Month: May 2012
Name: Renate Bush
Age: 47
Miles Run Per Week:Depends what I am training for: 25-55+
Currently Training For:Bighorn 50 miler
Favorite Races: Boston (the scene), Blue Mountain (fave trail run, thus far)
Favorite Run: Anything…
Trail Running: Developing Agility & Stability for Injury-Free Trail Running
TRAIL RUNNING: DEVELOPING AGILITY AND STABILITY FOR INJURY FREE TRAIL RUNNING
BY: JOHN FIORE, PT
Whether you are a novice or a seasoned trail running fanatic, we have all experienced it: Descending a rough trail at or near the limit…
