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Running & Arthritis: Does Running Increase or Decrease Your Osteoarthritis Risk?

Every runner dreads the topic and cringes at the question: does running increase your risk of developing arthritis?  Until recently the accepted assumption was yes.  While runners do develop a multitude of overuse injuries related to logging…
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Runner of the Month: October 2013

Name: Dana Bandy Age: 59. End of my age group. Finally! Hometown: Ashland, Oregon Miles Run Per Week: 50-60 in a good week. 20-30 in a slacker week. How Many Years Have You Been Running? Ever since I got on that FBI poster.…