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Top Ten Off-Season Tips For Runners

December represents the month during which many of us reflect on the past running season. The thought of 2014 is refreshing as the New Year presents a blank slate of opportunity. 2013 was an exciting year for running in Missoula, Montana. The…
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Runner of the Month: December 2013

Name: Courtney Babcock Age: 41 Hometown: Chatham, Ontario Miles Run Per Week: 45-60 Currently Training For: I'm training for USATF XC Club Nationals with my amazing Mountain West friends and teammates.  We have enough women for…