Hip Flexor Imbalance & Running Overuse Injuries
Running overuse injuries impact nearly 50% of runners annually. Preventing running injuries requires wise training, consistent strength training, and adequate muscle length to insure proper joint motion. When a running overuse injury does…
Dirt Track on Kim Williams to be Resurfaced
Want better access to a rubberized track?
The Hellgate High School Track & Field program is planning on resurfacing the dirt track by the Kim Williams trail.
To get this project rolling, they need your help! Donate, or better yet,…
Runner of the Month: March 2014
Name: Molly Hayes
2 year loans no credit check
Age: 81
Hometown: Camano Island, WA
Currently Living: Bozeman, MT (since 1995)
How Long Have You Been Running: I always ran, even as a kid. Growing up by a beach, I challenged myself…