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Hip Flexor Imbalance & Running Overuse Injuries

Running overuse injuries impact nearly 50% of runners annually.   Preventing running injuries requires wise training, consistent strength training, and adequate muscle length to insure proper joint motion.  When a running overuse injury does…
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Dirt Track on Kim Williams to be Resurfaced

Want better access to a rubberized track? The Hellgate High School Track & Field program is planning on resurfacing the dirt track by the Kim Williams trail. To get this project rolling, they need your help! Donate, or better yet,…
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Runner of the Month: March 2014

Name: Molly Hayes 2 year loans no credit check Age: 81 Hometown: Camano Island, WA Currently Living: Bozeman, MT (since 1995) How Long Have You Been Running: I always ran, even as a kid. Growing up by a beach, I challenged myself…