The Peak Triathlon
Thinking of doing a triathlon?
The Peak Triathlon is taking place on May 17th this year and is a great event and a great fundraiser for Fit To Fight. The Peak has a special block of 10 entry spots at 10am that you can sign up for with 100%…
Lemon Dijon Baked Salmon
This flavor packed salmon recipe can be made in less than 20 minutes making it a perfect weeknight meal! Salmon is packed with omega-3 fatty acids, which help prevent heart disease, depression, arthritis and reduces overall inflammation in…
Running And Delayed Onset Muscle Soreness
Delayed onset muscle soreness (DOMS) is a familiar condition to most runners. Whether you are new to running, a casual runner, or a competitive runner, delayed onset muscle soreness has likely caused you to hobble around for a few days. DOMS…
Runner of the Month: April 2014
Name: John Wicks
Age: 43
Hometown: Bainbridge Island, WA
Currently Living: Missoula, MT
How Many Years Have You Been Running: 4
Miles Run Per Week: Strangely enough, I actually log more miles when I'm on…
