Salmon Cakes with Cucumber Dill Sauce
Looking for something healthy and quick? These salmon cakes are fast and full of goodness that will satisfy your tastebuds.
Sauce
½ c nonfat, plain greek yogurt
½ cucumber, seeded and finely chopped
½ roma tomato, seeded and finely…
Running Quietly Away From Injuries by PT John Fiore
Spring in only a few weeks away and the roads and trails are drawing runners out of winter hibernation and winter sports. Whether you are new to running, or have already signed yourself up for a dozen races, spring represents a season of new…
Runner of the Month: March 2015
For the month of March, Reta Salmela was nominated to be our runner of the month. In December 2014, we asked our customers to nominate someone who you believe is inspiring in our running community. Although Reta's older, she's overcome some…
Get Your Strong On - Coaching Tips by Nicole Hunt
Last month I wrote about believing in your dreams, the power of your mind, and how your thoughts affect every single cell in your body. In this article and subsequent articles I will discuss the training modalities that will help manifest your…
Moving Comfort & The Runners Edge Present "Burn The Bra 2015"
As we gear up for spring running in Montana, we see a lot of customers coming to the Runners Edge to buy new shoes. New shoes are something that we are diligent about replacing. But did you know replacing your sports bra is equally as important?…
