Grilled Fig Burger Recipe
Who says burgers can’t be healthy? Consuming red meat 1-2 times per week can actually do your body good, especially if you are an active female. Red meat is packed with iron, (the type that is easily absorbed in the body) vitamin B12 and…
How to Structure a Training Week: Coaching Tips by Nicole Hunt
Do you wonder how frequently or when you should focus on stamina, endurance, speed, recovery, power and agility? Hopefully this article will help answer those questions.
Below you will find details of a basic training week created for the…
Runner of the Month: August 2015
Name: Alan McCormick
Age: 46
Hometown: Radford, VA, though after 22 years in Montana, it might as well be Missoula.
Currently Living: Missoula, MT
Miles Run Per Week: I like to average 20-30. More if I’m training for something…
Long Distance Running & Heart Health: Are You at Risk?
Another great monthly article by local physical therapist, John Fiore of Sapphire PT. Read ahead if you fall into any of these categories: You're over the age of 40, you're a runner or an endurance athlete, you lack in getting the proper amount…
