2015 Halloween Bingo Scavenger Hunt
The Runners Edge 1st Annual Halloween Bingo Scavenger Hunt
What: A Halloween bingo scavenger hunt! Starts at Runners Edge at 5:45pm. The first 50 people to show up receive an Amphipod Pumpkin Vizlet (ok, so what the heck is a VIZLET?!).
When:…
Garlic Mushroom Quinoa
As the weather is cooling off, warmer meals are beginning to make their way back into our kitchen. This delicious quinoa dish is packed with nutrients and energy. Enjoy as a meal in itself or pair with additional vegetables and protein.
Ingredients:
3…
Ankle and Lower Leg Functional Changes with Age: Implications for Running Efficiency and Injury Prevention
A September 9, 2015 article in the New York Times brought to the forefront the work of Paul DeVita, a professor of kinesiology at East Carolina University in Greenville, N.C., and president of the American Society of Biomechanics. Dr. DeVita’s…
Runner of the Month: October 2015
We think Mark embodies the qualities of a true runner. Not only is he a hard worker, dedicated and is motivated towards any goal he sets out, Mark is one of the nicest people you'll meet. He's supportive, thoughful and we believe he's great…
Post Exercise Fueling - The 30 Minute Window of Opportunity: Coaching Tips by Nicole Hunt
Did you know Nicole was the winner of Run Wild Missoula's Diva Day this past Saturday? Congrats, Nicole! Want to know more about this speedy lady's running career? Click here. Nicole also has a coaching business. For more information, please…
