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Winter Cross Training For Runners: Why Clamshells & Squats Are Not Enough

Winter in the Northern Rockies is synonymous with snow, ice, and abundant recreational opportunities. Whether you are a die-hard winter runner, or spend your free time skiing or snowboarding, strength training should be included in your winter…

Winter Spinach Salad

This recipe is so easy to create and so good for you.  The superfood powerhouses spinach, extra virgin olive oil and walnuts give this salad credibility, while the green apple and goat cheese really bring the flavor.  If you don’t plan to…