Recipe of the Month: How to BEET the Winter Blues

If you are a beet lover, this is the perfect recipe to add to your collection and if not, you may find a new found love for them if you give this recipe a shot. Beets can provide the body with a wide variety of vitamins and minerals. Specifically,…
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Running Without Injury: Identifying & Addressing Movement Imbalances

Running without injury to achieve one’s fitness, training, and/or racing goals is the predominant objective of runners. It is important to filter training and treatment fads to understand the true reason runners get injured. Why do some runners…
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Race-Specific Warm Up: Coaching Tips By Nicole Hunt

You have trained for months preparing for your goal race, and now you are feeling primed for a great performance. However, without a race-specific warm up to rev up your neural, thermal and cardiovascular systems for high performance, months…

Runner of the Month: February 2016

Name: Steven Holloway Age: Seriously? … Currently on my sixty-seventh trip around the sun. Hometown: Born on the west coast, Raised in the midwest, In-between circumambulated the earth, Homesteaded to the north, Time on the eastern seaboard,…

Calling All Ladies: Support Your Girls!

As we gear up for spring running in Montana, we see a lot of customers coming to the Runners Edge to buy new shoes. New shoes are something that we are typically diligent in replacing. But did you know replacing your sports bra is equally…

Treadmill Challenge 2016

We are getting excited for our 3rd Annual Treadmill Challenge on Wednesday, February 3rd and hope you are too! For yet another year we have invited some of Montana’s best male and female runners to duke it out in front of a live audience…