Around Town: Griz Glow 5k 2017

The Griz Glow is an annual 5k fun run in April with a glow-in-the-dark theme. Participants are encouraged to dress as brightly as possible (neon, glow-in-the-dark, headlamps), while we provide you with glow sticks and glow zones on the course. 2017…

7 Foods That May Cause Inflammation in Runners: Coaching Tips by Nicole Murray

Inflammation in runners may cause undesired weight gain and overall generalized achiness. Our bodies naturally create inflammation to repair muscular damage which is a healthy healing response however there are also dietary factors that could…