Runner of the Month: April 2017

Name: Keith Fichtner Age: 40 Hometown:  Big Timber and living in Missoula since 2001 Age You Started Running: 35 Why Did You Start Running?  Two reasons.  1.) I was 230 pounds and in desperate need of exercise and a change of…

Five Common Training Spring Training Errors to Avoid

Spring has arrived in Missoula and the roads and surrounding trails are filled with runners. Most runners have created a tenta tive 2017 race schedule and motivation levels are high. Choosing the correct training plan, however, will likely…

Recipe of the Month: Shrimp Spring Rolls with Cashew Sauce

If you are craving a fast and fresh meal, this recipe is a must! For a different flavor, substitute tofu or hummus for the shrimp and adding in different veggies for various flavor combos. This recipe makes about 8 spring rolls and will feed…

The Golden Ultra

Three days of pure mountain bliss? That sounds pretty good to us! The Golden Ultra is a three day trail running event in Golden, BC Canada this upcoming September. The running does sound pretty blissful if you enojoy trail running along…