Runner of the Month: April 2017
Name: Keith Fichtner
Age: 40
Hometown: Big Timber and living in Missoula since 2001
Age You Started Running: 35
Why Did You Start Running? Two reasons. 1.) I was 230 pounds and in desperate need of exercise and a change of…
Five Common Training Spring Training Errors to Avoid
Spring has arrived in Missoula and the roads and surrounding trails are filled with runners. Most runners have created a tenta
tive 2017 race schedule and motivation levels are high. Choosing the correct training plan, however, will likely…
Recipe of the Month: Shrimp Spring Rolls with Cashew Sauce
If you are craving a fast and fresh meal, this recipe is a must! For a different flavor, substitute tofu or hummus for the shrimp and adding in different veggies for various flavor combos. This recipe makes about 8 spring rolls and will feed…
The Golden Ultra
Three days of pure mountain bliss? That sounds pretty good to us! The Golden Ultra is a three day trail running event in Golden, BC Canada this upcoming September.
The running does sound pretty blissful if you enojoy trail running along…