Hip Extension for Efficient Running
Hip Extension for Efficient Running
(Unlocking the mystery which drives running)
By: John Fiore, PT
Runners of all abilities and ages strive to run efficiently and injury-free. While the importance of foot strike pattern and cadence will…
Runners of the Month: June 2017
Ken O'Donnell, Erin Forde, and Erin Williams are three new employees at Runner's Edge. We are happy to have them on board and hope you can swing by and say hi!
Name: Ken O'Donnell, Erin Forde, Erin Williams
How long have you been…