Marathon Training in the Snow
With March upon us it's time to start thinking about training for the Missoula Marathon! But how do you start a run training program while snow is still falling, streets are icy, and ski season is alive and well? Here's a few tips and tricks…
Product Review: OS1st Bunion Relief Socks
Lee Macholz is one of our 2018/2019 RErun ambassadors. She is a stud! After work and family time, she still manages to volunteer and/or run many events through Runners Edge and Run Wild Missoula. Bunions effect many people around Missoula and…
Product Review: Squirrel's Nut Butter
Sean Kiffe is a Runner’s Edge Ambassador for the 2018/19 season. He is very visible around town as he runs just about every Runner’s Edge race
and Run Wild Missoula event each year. We asked Sean to review a new anti-chafe product called…
Runner of the Month: Tammie Dry
Tammie was nominated for Runner of the Month by a friend who she helped motivate to be active consistently. They are both now working on the Frozen Feet Challenge and towards bigger goals this summer!
Name: Tammie Dry
How long have…
Winter Running and Training Tip: Reducing off season hamstring injury
By: John Fiore, PT
Sapphire Physical Therapy
The sun appeared today and the thermometer reached 40 degrees Fahrenheit (ed. note: this was written last week!). Warmer temperatures and sp ring racing commitments result in a rapid increase in…