Summer weather has finally arrived in Missoula! As our bodies get acclimated to running in the heat, post-run nutrition becomes even more important. This protein-packed smoothie recipe will provide your body with optimal recovery nutrients and leave you feeling refreshed after a run in the sun! Ingredients: 8-12 oz Water 2 Celery Stalks 1 Handful […]
What is a “Run Happy Island”? Brooks is taking the tropics on the road to rejuvenate your running routine with a tidal wave of Run Happy. It’s the most important souvenir you’ll take from our little slice of island life: the reminder that Running Happy can happen anytime, anywhere and on every run—no palm trees required. […]
The Missoula Marathon is less than two weeks away and summer trail running ultras are sending Missoula runners to races near and far. The Missoula Marathon training class began in March and the runners who were able to stick with the training program will be rewarded with a trip to the start line on July 13th. […]
Name: Brad Leonard Age: 80Hometown: MissoulaOriginally From: Little Compton, Rhode Island — 40 dairy farms and a few sea fisherman; no organized sports for kids.Started Running: 1972 in Reston, Virginia, to stay in shape to play ice hockey and to climb mountainsFirst Road Race: 1974, Steamboat Classic, Peoria, Illinois, 4.5 milesRaces Since 1981: 355 running races since 1981, 223 triathlons, 17 […]
Seasonably warm days and long daylight hours mean longer training runs and the start of the summer racing season. Whether you are considering running your first 5k or you’re a seasoned runner, it is important to evaluate your health rather than your mileage log. Many of us juggle work obligations, family time, and responsibilities to […]
I have been working on this seasoning for months trying to perfect the proportions of spices. I now finally feel like it is ready to be shared with the world and just in time for Cinco De Mayo! After trying this recipe, I guarantee you’ll never reach for a store-bought packet of taco seasoning again. […]
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