Entries by meg

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Runner of the Month: March 2014

Name: Molly Hayes 2 year loans no credit check Age: 81 Hometown: Camano Island, WA Currently Living: Bozeman, MT (since 1995) How Long Have You Been Running: I always ran, even as a kid. Growing up by a beach, I challenged myself by running across logs and during the low tides. How Many Miles Do […]

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Free Injury Prevention Talk at RE, Feb 12th

Will 2014 be the year you run without an injury? Make the most of your running season with an interactive, cutting edge, real world injury prevention presentation. Wednesday, February 12th at 6pm at the Runners Edge Presented by the Sapphire Physical Therapy staff and hosted by Runners Edge. Running Gait Analysis Women’s specific issues/injuries Hip/Glute injuries/exercises […]

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Knee Pain & Running: Tips for Prevention & Treatment

The knee joint allows for fluid running and the cadence or turnover required for efficient running.  The knee is a modified hinge joint which means it has some accessory rotation which is allowed by the asymmetrical joint shape and muscular support. Knee pain in runners (collectively referred to as Runners Knee) is a symptom of […]