Entries by meg

Runner of the Month: April 2017

Name: Keith Fichtner Age: 40 Hometown:  Big Timber and living in Missoula since 2001 Age You Started Running: 35 Why Did You Start Running?  Two reasons.  1.) I was 230 pounds and in desperate need of exercise and a change of lifestyle.  2.) My sister-in-law Leslie Finch joined the Run Wild group to train for […]

April 11, 2017 by

Five Common Training Spring Training Errors to Avoid

Spring has arrived in Missoula and the roads and surrounding trails are filled with runners. Most runners have created a tenta tive 2017 race schedule and motivation levels are high. Choosing the correct training plan, however, will likely determine your racing success over the next nine months. Whether you are participating in Run Wild Missoula’s […]

April 11, 2017 by

Recipe of the Month: Shrimp Spring Rolls with Cashew Sauce

If you are craving a fast and fresh meal, this recipe is a must! For a different flavor, substitute tofu or hummus for the shrimp and adding in different veggies for various flavor combos. This recipe makes about 8 spring rolls and will feed 2-3 people. Ingredients: 1 lb raw shrimp, washed and deveined 2 […]

April 11, 2017 by

The Golden Ultra

Three days of pure mountain bliss? That sounds pretty good to us! The Golden Ultra is a three day trail running event in Golden, BC Canada this upcoming September. The running does sound pretty blissful if you enojoy trail running along mountain ridges, single track, and in lush forests. The Canadian exchange rate does not hurt […]

April 11, 2017 by

Fast & FURious 5k

The Student Animal Legal Defense Fund (SALDF) in partnership with the Veteran Law Groupn (VLG) are hosting a Fast & FURious 5K run on April 9, 2017 along the Kim Williams Trail in Missoula, MT. Participants are encouraged to run with their dogs as long as their dogs are controlled on a leash. SALDF is […]

March 4, 2017 by