by John Fiore, PT With The Rut only four weeks away, now is the time to add a some climbing specific runs to your training plan. Understanding which uphill running techniques work best for your body type, fitness, and experience will pay off greatly on race day. Aerobic Fitness and Hill Interval Training: Not everyone […]
Jenna Lyons is a RErun Ambassador for 2017/2018. We asked her to test out a pair of the Hoka Speedgoat 2’s and tell us what she thought. You can follow Jenna’s adventures @littlelyoness. HOKA SPEEDGOAT 2: Like Dancing on Rainbows By Jenna P. Lyons I reviewed the Hoka Speedgoat 2. Admittedly, I never tried the original Hoka Speedgoat, […]
Tim Mosbacher is a RErun Ambassador for 2017/2018. We asked him to test out a pair of the SAXX Underwear and tell us what he thought. You can read more of his reviews and stories from running here. A few months ago I was doing a little shopping at the Runner’s Edge and posed an […]
Leah Handelman is a familiar face towards the front of races in the Montana trail racing scene. She recently followed up her win at the Don’t Fence Me In 30k with a first place finish at the Bighorn 52 mile run in Wyoming. She is also currently the female leader in the Treasure State Trail […]
Downhill Running Form and Training Techniques John Fiore, PT The challenges of running uphill are addressed through uphill interval training and techniques specific to climbing. Downhill running, however, is often a forgotten aspect of training. While it is true that many races are won on the unrelenting climbs, races are more often lost on the […]
Hip Extension for Efficient Running (Unlocking the mystery which drives running) By: John Fiore, PT Runners of all abilities and ages strive to run efficiently and injury-free. While the importance of foot strike pattern and cadence will be addressed in future articles, this month’s article will focus on the role of hip extension to maximize […]
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