Low Back Pain in Runners
LOW BACK PAIN IN RUNNERS
BY: JOHN FIORE, PT
Low back pain is not often thought of as running related injury. Running related back pain ranges from mild stiffness and soreness after a run to acute pain which makes even simple activities…
Runner of the Month: January 2013
Editor's Note: Adam is a senior attending Hellgate High School and will be running for one of the best collegiate programs in the nation next year at the University of Colorado at Boulder. We chose to profile Adam not because of his standout…
Runner of the Month: December 2012
Name: Amy Moore
Age: 40
Hometown: Quincy, Illinois
When Did You Start Running? 2 years ago...more serious in the last year!!!
Miles Per Week: Roughly 10-12..working on increasing the mileage!!
Currently Training For: My…
Ankle Injury Prevention & Treatment
Ankle Injury Prevention & Treatment: Balancing Ankle Stability, Mobility and Strength for Pain-Free Running
As runners we have all experienced or witnessed an ankle sprain. Winter running is accompanied with…
The Runners Edge is Moving!
That's right... we are moving! We are moving from our current location at 325 North Higgins Avenue to a building just across the street to 304 North Higgins Avenue (between First Security Bank and H&R Block).
The move is being planned…
Runner of the Month: October 2012
Name: Margie Menendez
Age: 49
Miles Run Per Week: It depends on the week... I always try to get in one long run, one speed workout (track or tempo), and 2 or 3 fun runs
How Long Have You Been Running: I started running when I was…
