The Drive Behind Achieving Goals: What Motivates us through Success and Failures

by John Fiore, PT Sapphire Physical Therapy November is a good month to reflect on the past year. As runners, this season reminds us how important it is to be thankful for our experiences and challenges in 2017. In order to set realistic running…

Offseason Training for Runners: Why gluteal exercise are not enough.

October marks the beginning of the running offseason. While some lament the cooler temperatures and frozen precipitation, many of us are dreaming of skiing through deep powder over the next several months. The offseason, however, is the time…

How Sitting Can Increase Injury Risk

by John Fiore, PT Runners are well aware of the importance of strength training to reduce injury risk. Even the most specific strengthening program will fail to produce results, however, if compensatory movement patterns are not addressed.…
,

Uphill Running Technique and Training for Efficiency and Stress

by John Fiore, PT With The Rut only four weeks away, now is the time to add a some climbing specific runs to your training plan. Understanding which uphill running techniques work best for your body type, fitness, and experience will pay off…