Winter Foot and Lower Leg Conditioning Exercises to Reduce Spring Injury Risk

February snow storms are sure to continue, despite our spring running training and racing goals. Winter activities such as cross country skiing, snowshoeing, and backcountry skiing are excellent ways to build strength and cardiovascular fitness,…
,

How to Make 2017 an Injury-Free Year: Tips by PT John Fiore

Unlike New Years resolutions which dissolve over time, following a few simple rules will greatly increase your chances of running injury-free in 2017. Understanding why runners get injured, setting realistic running goals, listening to your…
,

Mike Foote's Testimonial on the Sapphire PT 2D Running Analysis

Two weeks ago I had the privilege of participating in Sapphire Physical Therapy's new 2D Real Time Video Running Gait Analysis and I'm excited to share my experience.  Sapphire has been a major partner in the Montana running community for many…