Recipe of the Month: Fresh Tomato Soup

It's that time of year. When the cold starts nipping at your fingers and toes and soup can help warm those chilly bones. Bridget puts together a healthy and delicious recipe for tomato soup that will be sure to warm you up.  Ingredients: 1…

Garlic Mushroom Quinoa

As the weather is cooling off, warmer meals are beginning to make their way back into our kitchen.  This delicious quinoa dish is packed with nutrients and energy. Enjoy as a meal in itself or pair with additional vegetables and protein. Ingredients: 3…
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Garden Frittata

This recipe is inspired by an evening of entertaining a friend who has many food allergies, luckily eggs and vegetables are not on her allergen list.  I have a beautiful cast iron skillet that does not get enough use and loads of kale, tomatoes…

Grilled Fig Burger Recipe

Who says burgers can’t be healthy?  Consuming red meat 1-2 times per week can actually do your body good, especially if you are an active female.  Red meat is packed with iron, (the type that is easily absorbed in the body) vitamin B12 and…