Salmon Cakes with Cucumber Dill Sauce

Looking for something healthy and quick? These salmon cakes are fast and full of goodness that will satisfy your tastebuds. Sauce ½ c nonfat, plain greek yogurt ½ cucumber, seeded and finely chopped ½ roma tomato, seeded and finely…

Tuna & Olive Stick Recipe

We all have those nights [or days], when we have no desire to cook [even me, who lives to create recipes and cook food]. When those days hit, it’s important to have a repertoire of go-to recipes that can quickly come together. This was exactly…

Green Smoothies: Start off the New Year Right (Recipe Included!)

Jessica Maisel, owner of Green SourceMissoula, makes these amazing green smoothies. Not sure? Come to the Runners Edge this Saturday, January 10th between 10am-12pm to sample some of these delicious concoctions.      Everyone can use more…

Gluten-Free Pumpkin Protein Waffle Recipe

It’s a new year and that means it’s time to step up your running nutrition – here is a quick and easy, nutrient dense waffle recipe that will give you that much needed energy to power through winter running! Ingredients: ¾ c liquid…