Running Injury Treatment: How to Know When Conservative Treatment Isn't Enough
Running injuries occur for a variety of reasons. Accelerated mileage progression, increased running intensity, lower extremity and core muscular weakness, asymmetrical running mechanics, inadequate recovery, and trauma are the main causes…
Running & Arthritis: Does Running Increase or Decrease Your Osteoarthritis Risk?
Every runner dreads the topic and cringes at the question: does running increase your risk of developing arthritis? Until recently the accepted assumption was yes. While runners do develop a multitude of overuse injuries related to logging…
Foot Facts (UnderAppreciated & Sometimes Overused)
Feet are generally underappreciated. We cover our feet in shoes. We often hide our feet for some unknown reason, yet our feet are the primary anatomical structure which allows us to run. While nearly all other animals travel on four legs,…
Active Release & Running Recovery
Summer has shifted into high gear. Training and racing in the heat requires constant attention to hydration and nutrition. Recovery during the high mileage, high intensity summer racing season, however, is often overlooked. Recovery is…
Run 4Kids Running Seminar this June 10th!
Run 4 Kids Running Seminar
Monday, June 10, 6:30 PM, Runner’s Edge
Presented by Monique Krebsbach, PT
Have you ever asked yourself why I hurt, no matter how often I massage, roll or stretch? This is the class for you!!!
…
Ankle Injury Prevention & Treatment
Ankle Injury Prevention & Treatment: Balancing Ankle Stability, Mobility and Strength for Pain-Free Running
As runners we have all experienced or witnessed an ankle sprain. Winter running is accompanied with…
