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Dialing in Your Nutrition & Hydration

Dialing in Your Nutrition and Hydration Strategy In this month’s edition of Trail Talk we are going to cover hydration and nutrition options for both trail and road runners choosing to tackle longer distance training runs and races.  We…
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Dynamic Warm-Up For Runners

DYNAMIC WARM-UP FOR RUNNERS Useful Pre-Running Exercises For Performance and Injury Prevention John Fiore, PT Sapphire Physical Therapy Choosing the proper warm-up routine for your daily training runs and race day is a necessary component…
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Common Running Injuries & Prevention Tips by John Fiore, PT

Running Injuries: Suggestions for Preventing & Treating Three Common Running Injuries John Fiore, PT Whether you are new to running, working toward a personal best in an upcoming race, considering trail running, revamping your running…
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3 Cold Weather Running Tips

Well it's officially winter! Our nice, temperate fall gave way to a blustery first week of winter and we definitely felt it at the Turkey Day 8k on Thanksgiving morning. (For all of you who participated, kudos to you! I am always amazed at the…