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Tips for Master Runners: Coaching Tips by Nicole Hunt

In the October RE article I revealed that maximum strength training for master’s runners can boost fitness by improving your running economy. I will now expand on this concept by presenting research on the benefits of circuit training to natu rally…
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Masters Runners - How to increase your Hormone Levels and Running Economy for Optimal Performance (Part 1)

Does turning 40 or 50 equate to slower times? The latest science explains how to effectively combat the effects and subsequently the beliefs of age-ing. A review of the research reveals a well-designed training plan for masters runners can…

Coaching Tips by Nicole Hunt: How Cupping (Myofascial Decompression) Works and Why Olympic Athletes Use It

During the Olympic broadcasts, Michael Phelps’ red circles caught my eye. I had an inkling what the circles were for but I wanted to investigate the evidence what motivated Michael Phelps to incorporate that into his Olympic Games preparation.…

Product Review: Altra Olympus 2.0

PRODUCT REVIEW: ALTRA OLYMPUS 2.0 TRAIL RUNNING SHOE* *This review was done by Vo Von Sehlen, a photographer for The Runner's Edge and a local runner. Enjoy! Over the past few years, I ran quite a few hundred miles in my Altra Olympus…