,

How to Make 2017 an Injury-Free Year: Tips by PT John Fiore

Unlike New Years resolutions which dissolve over time, following a few simple rules will greatly increase your chances of running injury-free in 2017. Understanding why runners get injured, setting realistic running goals, listening to your…

5 Strategies to Defy Aging & Run a Personal Best as a Masters: Coaching Tips by Nicole Murray

Can you run a PB even as an experienced masters runner at age 40 or 50 or even 60? The answer is yes! As the ageless Ed Whitlock and Meg Keflezighi have proved age is just a number. Ed recently broke 4 hours in the marathon at age 85 and Meb…
,

Mike Foote's Testimonial on the Sapphire PT 2D Running Analysis

Two weeks ago I had the privilege of participating in Sapphire Physical Therapy's new 2D Real Time Video Running Gait Analysis and I'm excited to share my experience.  Sapphire has been a major partner in the Montana running community for many…

Meditation & Running: Coaching Tips by Nicole Hunt

“My favorite piece of music is the one we hear all the time if we are quiet” said John Cage, American music composer. Have you tried meditation? Since I started meditating in 2014, my life and has transformed. I have become morecalm, happier,…
,

Tips for Master Runners: Coaching Tips by Nicole Hunt

In the October RE article I revealed that maximum strength training for master’s runners can boost fitness by improving your running economy. I will now expand on this concept by presenting research on the benefits of circuit training to natu rally…
,

Masters Runners - How to increase your Hormone Levels and Running Economy for Optimal Performance (Part 1)

Does turning 40 or 50 equate to slower times? The latest science explains how to effectively combat the effects and subsequently the beliefs of age-ing. A review of the research reveals a well-designed training plan for masters runners can…