Shin Splints Pain: Causes & Prevention
TRAINING RELATED LOWER LEG & FOOT PAIN
(Shin splint pain causes and prevention)
John Fiore, PT
Sapphire Physical Therapy
As the darkness of winter gives way to endless evenings and the greening of the surrounding hills, the time is right…
Dialing in Your Nutrition & Hydration
Dialing in Your Nutrition and Hydration Strategy
In this month’s edition of Trail Talk we are going to cover hydration and nutrition options for both trail and road runners choosing to tackle longer distance training runs and races. We…
Run 4 Kids 2012 Team!
Grab a Friend and Do Some Good! This is the theme of our Run 4 Kids 2012 Team! Last year 133 runners, walkers and rely teams made a commitment to go beyond finishing the Missoula Marathon and dedicated themselves to ensure that kids in the Youth…
Dynamic Warm-Up For Runners
DYNAMIC WARM-UP FOR RUNNERS
Useful Pre-Running Exercises For Performance and Injury Prevention
John Fiore, PT
Sapphire Physical Therapy
Choosing the proper warm-up routine for your daily training runs and race day is a necessary component…
Why Winter Training is a Good Thing for Your Trail Running
We are excited to introduce a new section to our newsletter called “Trail Talk” with our very own Mike Foote. Mike is an avid trail runner and ultramarathoner, as well as a member of the Run Wild Missoula Trails Committee. Each month,…
Common Running Injuries & Prevention Tips by John Fiore, PT
Running Injuries: Suggestions for Preventing & Treating Three Common Running Injuries
John Fiore, PT
Whether you are new to running, working toward a personal best in an upcoming race, considering trail running, revamping your running…
