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Dynamic Warm-Up For Runners

DYNAMIC WARM-UP FOR RUNNERS Useful Pre-Running Exercises For Performance and Injury Prevention John Fiore, PT Sapphire Physical Therapy Choosing the proper warm-up routine for your daily training runs and race day is a necessary component…
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Why Winter Training is a Good Thing for Your Trail Running

We are excited to introduce a new section to our newsletter called “Trail Talk” with our very own Mike Foote.  Mike is an avid trail runner and ultramarathoner, as well as a member of the Run Wild Missoula Trails Committee. Each month,…
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Common Running Injuries & Prevention Tips by John Fiore, PT

Running Injuries: Suggestions for Preventing & Treating Three Common Running Injuries John Fiore, PT Whether you are new to running, working toward a personal best in an upcoming race, considering trail running, revamping your running…
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Free Running Journal from Saucony

If you didn't make the Rattlesnake Resolution Run for its innagural kick-off this year on January 1st,you probably didn't get a Runners Edge running journal. Thanks to Saucony, we were able to give all 275 particiapnts a free 52-week journal…