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3 Cold Weather Running Tips

Well it's officially winter! Our nice, temperate fall gave way to a blustery first week of winter and we definitely felt it at the Turkey Day 8k on Thanksgiving morning. (For all of you who participated, kudos to you! I am always amazed at the…
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Another Piece of Pie?

Take two holidays just one month apart, add a work party, two neighborhood Christmas parties and that pie you receive each year from Aunt Sue, and you officially have an extra layer of winter chub to keep you warm for the season. Unfortunately,…

Going Green While Running

I try to do my best, honestly. I recycle my soda cans and all of the shoe boxes we get at the Runners Edge. We also reuse paper (did you make too many copies of your race sign-up form? Don't worry - we use the back!) and wash my clothes in cold…