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How to Structure a Training Week: Coaching Tips by Nicole Hunt

Do you wonder how frequently or when you should focus on stamina, endurance, speed, recovery, power and agility? Hopefully this article will help answer those questions. Below you will find details of a basic training week created for the…
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A Runner’s Perspective on Pregnancy and Motherhood: How I overcame adversity and rekindled my competitive spirit. By Nicole Hunt

As runners we cherish exploring beautiful trails, running with friends and testing our limits. When we decide to become parents, part of us becomes afraid that we will lose not only our identity as a runner but also our freedom, dreams and goals.…
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Runners Become Faster On Easy Days

Running is a gift. It brings us joy and gives us opportunities to seek adventure. We explore unknown trails at moderate to hard intensities without giving much thought to how each run is affecting our body in a positive or negative way. In this…
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Why Summer Strength Training Is Important For Runners

June marks the official start of summer! The summer months in Montana are full of road and trail running races, and the high mountains are accessible for running adventures. As our summer training and racing miles increase, however, our strength…