Run 4Kids Running Seminar this June 10th!
Run 4 Kids Running Seminar
Monday, June 10, 6:30 PM, Runner’s Edge
Presented by Monique Krebsbach, PT
Have you ever asked yourself why I hurt, no matter how often I massage, roll or stretch? This is the class for you!!!
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Low Back Pain in Runners
LOW BACK PAIN IN RUNNERS
BY: JOHN FIORE, PT
Low back pain is not often thought of as running related injury. Running related back pain ranges from mild stiffness and soreness after a run to acute pain which makes even simple activities…
Ankle Injury Prevention & Treatment
Ankle Injury Prevention & Treatment: Balancing Ankle Stability, Mobility and Strength for Pain-Free Running
As runners we have all experienced or witnessed an ankle sprain. Winter running is accompanied with…
Winter Running in Montana: A Runner's Guide to Surviving Winter in Montana
Early season storms have dusted the Missoula hills with snow. As the snowline drifts toward the valley floor, the thought of running outdoors may be coupled with apprehension. Cold temperatures, shortened daylight hours, slick running…
Leg Pain: Strain & Overuse
LEG PAIN: STRAIN & OVERUSE
John Fiore, PT
Sapphire Physical Therapy
www.sapphirept.com
The days are longer, the temperatures are warmer, the trails are inviting, and the upcoming road and trail running races are ever closer. It happens…
Trail Running: Developing Agility & Stability for Injury-Free Trail Running
TRAIL RUNNING: DEVELOPING AGILITY AND STABILITY FOR INJURY FREE TRAIL RUNNING
BY: JOHN FIORE, PT
Whether you are a novice or a seasoned trail running fanatic, we have all experienced it: Descending a rough trail at or near the limit…
