3 Cold Weather Running Tips

Well it's officially winter! Our nice, temperate fall gave way to a blustery first week of winter and we definitely felt it at the Turkey Day 8k on Thanksgiving morning. (For all of you who participated, kudos to you! I am always amazed at the…
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Light the Way 5k

Thanks to everyone who joined us this year for the 2010 Light the Way 5k. Click here for THE RESULTS from the race.

Another Piece of Pie?

Take two holidays just one month apart, add a work party, two neighborhood Christmas parties and that pie you receive each year from Aunt Sue, and you officially have an extra layer of winter chub to keep you warm for the season. Unfortunately,…

The 2011 Grizzly Triathlon Date is Set!

On Saturday, April 23rd, 2011, you will have the chance to compete in the popular Grizzly Triathlon. That is, of course, if you register in time! Registration open on January 10th at 8am (Mountain Standard Time) at www.signmeup.com. The race…