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Halloween Scavenger Haunt 10/29!

The Runner's Edge Halloween Scavenger Haunt is BACK! This spooky scavenger hunt is a celebration of local businesses, great costumes, our awesome community, and Halloween of course! Meet at the Dram Shop at 6:00pm on Friday the 29th ready…
Foot Anatomy

Improve Foot Function to Reduce Injury Risk

By: John Fiore, PT As runners, our feet take a beating.  The human foot is designed with locomotion in mind. Healthy foot function hinges on a balance of mobility, strength, and support. When one of these three necessary components is compromised,…
Blue Mountain 30k Start
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2021 Blue Mountain 30k Recap

By Adam Peterman The Blue Mountain 30k went off with surprisingly great weather last week! Smoky skies on Saturday were pushed out by a front that brought rain and wind on Saturday night. Fortunately for us, the forecasted rain for Sunday…

Tips for Battling Shin Splints

By: Evie Tate, PT, DPT Shin splints, more formerly known as “medial tibial stress syndrome”, is a common overuse injury seen in runners. It is characterized by pain along the inside of the shin (tibia), typically in the area closer…
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Rut Shoe Roundup

Summer is flying by and we're just a month out from the Rut Mountain Runs. We couldn’t be more excited! The rugged courses at the Rut are notorious for how hard they are on shoes. The RE staff rounded up some of our favorites that we think…

Plyometrics for Runners

If you have ever trained for a sport or participated in a regular exercise routine, you have likely heard of plyometrics. Plyometric training is a useful tool not only for athletes but also is an important component in physical therapy as way…