Evidence for Exercise

By: Evie Tate, PT, DPT at Sapphire Physical Therapy Have you ever had an overuse injury like a tendinopathy (also known as tendinitis)? A common misconception about this injury is that rest is the most important piece to recovery. Though…

Winter Running Safety

Montana is notorious for dark, cold winters. One of the best ways to fight off the wintertime blues is to get outside and stay active!  Stay Warm We get a lot of questions about the best way to stay warm on wintertime runs. The answer?…
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Frozen Feet Challenge 2021

Frozen Feet 2021 January 1st - 31st Congrats! We had a group of 714 participants that logged over 40,000 miles in this year's Frozen Feet Challenge! This means we almost went around the world twice - impressive! For those of you who…
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New Balance Presents the "We Got Hustle" Challenge

Looking for a reason to burn some calories before the big holiday feast at the end of the month? Well, look no further! Runner’s Edge and New Balance are excited to announce a FREE virtual challenge for the month of November! Anyone who completes…