Lateral Hip Pain In Runners

By: Holly Warner, PT, DPT Training errors, along with certain running biomechanics, place us at risk for developing a running related injury. Excessive pelvic drop and hip adduction can contribute to an increased risk of developing gluteal…

How to Choose a Hydration Vest

Summer is fast approaching, and that means big summer adventures are right around the corner! Whether you're looking to do a run around town or a day in the mountains, a hydration vest is an integral piece of gear for trail runners and hikers.…

Hootenanny 50k and Relay Recap

It seems like once a year, Missoula gets a day where it rains ALL day. This past Sunday was that day. Not to be deterred, Hootenanny 50k and Relay participants came out in force to run through rain, snow and mud. The sun may have…

The Time to Improve Foot Function is Now

By: John Fiore, PT, owner of Sapphire Physical Therapy The function of the foot The human foot is an evolutionary marvel. The human foot contains twenty-six bones, thirty-three joints, and one-hundred ligaments, muscles, and tendons.…
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Sentinel Hill Climb 2021 Recap

Participants were met with temps pushing the 70s and loads of sunshine for the 2021 Mt. Sentinel Hill Climb. Rolling starts helped to spread people out, as racers left the M trailhead anytime between 5pm and 6:30pm. After collecting themselves…

Competition is Primed for the Sentinel Hill Climb

By Adam Peterman, Race Director of the 2021 Sentinel Hill Climb For me, the Hill Climb started in 2009. On a cold November morning when I was a freshman at Hellgate High School, I lined up to race my first ever Sentinel Hill Climb. …