Finding Your Inner Antelope: Coaching Tips by Nicole Hunt
Running where Montana's prairies meet the mountains allows me to regularly witness one of nature’s seemingly magical moments as the pronghorn antelope bounds effortlessly up the steep hillsides. Their slender yet powerful legs snap
with ease…
New This Year: Marshall Mountain Trail Festival
For years we've brought you a spring trail night at The Runners Edge to celebrate all things trail running. Thisyear we have decided to take trail night to the trails in a new venue with a whole new format! This year we bring to you…
The…
Cilantro Rice with Garlic & Black Beans
This Cinco de Mayo inspired recipe is quick and easy to whip up for a week night dinner. Double the recipe for leftovers for a healthy lunch option or serve for breakfast with a side of scrambled eggs!
Ingredients:
2 cups brown rice,…
Running With Knee Pain: The Role of the Vastus Medialis Oblique for Knee Health
Knee pain is a common running injury. A rapid increased in mileage, hill training, weakness in the quadriceps, hip, glut, foot, and ankle musculature are contributing factors to knee pain. Lack of stabilization at the hip or lower leg places…
Runner of the Month: May 2015
Name: John Duffield
Age: 68
Hometown: I grew up at Mystic Lake and Thompson Falls
Currently Living: I've been living in Missoula since 1974
Miles Run Per Week: Around 55 during max weeks of usual marathon training cycle
What…