,

How to Choose a Trail Shoe

Welcome to the wonderful world of trail shoes! If you ended up here, you’re probably looking for some help picking out a trail shoe. We’ll go over some of the key features to look for when choosing a shoe, and some questions to ask yourself…

Trail Running 101

The sun is shining, snow is melting, and birds are chirping. You head out on a run through your neighborhood and glance at Mt. Sentinel and think to yourself, “I wonder if I could run up there?” Our answer to you is simple: YES! Trail running…

Early Season Trail Etiquette

We've had a lot of freezes and thaws over the last month, and many of the Missoula trails are starting to be snow free!  While the ice and snow are rapidly leaving the valley, they’ve been replaced with ample quantities of sticky mud and…

Running 101, Part 4: Running Safety

Hopefully over the last four weeks you've gotten into the swing of things with running! You're in comfortable shoes and clothes, found a running buddy or two, and are avoiding injury. And with a few weeks under your belt, you're over the hump…
,

Running 101, Part 3: Troubleshooting common injuries

Running 101, Part 3: Troubleshooting common injuries At some point in your running journey, there is a chance you will encounter an injury. Not everyone gets injured, and thankfully most injuries are preventable and short-lived. Below we’ll…
, ,

Running 101, Part 2: Keeping the FUN in RUN

If you just started running, it may not feel like the most fun thing in the world. First off, we’re here to tell you THAT IS OK! Sometimes it’s downright not fun. BUT, we want you to know that it gets better. And yes, it even gets FUN. Sometimes…