Recipe of the Month: Oatmeal Cashew Muffins

Are you looking for a quick, grab and go breakfast or snack?! Look no further - these oatmeal cashew muffins are super easy to make and are easy to pack when you are on the go. The muffin base consists of oats, banana, eggs, chia, flax and cashew…

Recipe of the Month: Shrimp Spring Rolls with Cashew Sauce

If you are craving a fast and fresh meal, this recipe is a must! For a different flavor, substitute tofu or hummus for the shrimp and adding in different veggies for various flavor combos. This recipe makes about 8 spring rolls and will feed…

Recipe of the Month: Coconut Chocolate Chip Cookies

Who doesn’t love a soft, homemade chocolate chip cookie!?  A few weekends ago I had a craving for chocolate chip cookies, so I rifled through the internet looking at recipes and picked the ingredients I liked from three. I combined ingredients…

Recipe of the Month: French Onion Soup

Who doesn’t love a warm bowl of soup after a cold winter day?! Garbanzo beans make a great addition to the traditional recipe and add an extra bonus of protein, fiber, magnesium and iron. Ingredients: 3 large onions (1 red, 1 white,…