“All I want is for it to rain ALL summer; I would take that over a smoky summer any day.”

The Pengelly Ridge Trail by the summit of South Sentinel

It was March, and Nico was already lamenting the impending smoke season months away. I gazed out over the Missoula Valley as the two of us ran slowly up the Pengelly Ridge Trail. A faint brown cloud, an inversion trapping pollutants from escaping into the atmosphere above, hung low in the valley. Nico and I both realized that while Missoula is a fantastic place to live, it is also often inundated with poor air quality. We kept looking out at the surrounding peaks and forests as we ascended the ridge, making our way over to Mt. Sentinel. Nico’s exclamation rattled around in my head – how many months would we be forced indoors that summer due to wildfire smoke?

 

Seemingly against all odds, Missoula dodged the worst of the 2019 fire season. But memories from the historic 2017 season are fresh in the minds of many of us. The American Lung Association agrees – their 2019 “State of the Air” report found that the Missoula area is the fifth most polluted area in the country for short-term particle pollution and the 11th most polluted for annual particle pollution. For a community defined by its amazing access to public lands and exceptional outdoor recreation opportunities, it’s not surprising that poor air quality strikes fear into the hearts of even the hardiest of Missoulians. Nobody wants to be laboring up the steep flanks of Mt. Sentinel while inhaling a big gulp of wildfire smoke or pollutants trapped by a wintertime inversion. Unfortunately, scientists are finding that climate change may well increase western wildfires and poor air quality in the coming years (1, 2, 3, 4). It’s easy to feel helpless when faced with smoke-filled skies, but trail runners in Utah and Colorado have found a constructive, fun way to fight for clean air.

Descending the Boy Scout Trail, part of the RUFA Mt Sentinel course, on a quick New Year’s Day Sentinel lap

 

Salt Lake City, Utah, home to famously dangerous air quality during wintertime inversions, is also filled with outdoor enthusiasts. Ultrarunner Jared Campbell started an event in 2011 while running laps on a local Wasatch Range peak. Campbell wanted to raise awareness and money to address Salt Lake’s air quality issues. Soon it became a formal wintertime challenge, called Running Up for Air (RUFA) that engages hundreds of participants each year. The Up For Air Series, which includes both climbing and running events, spread throughout the Wasatch Range and into Colorado over the past few years. RUFA events ask participants to rise to the occasion and climb a literal mountain, while also tackling the figurative mountain of air quality issues. For 3, 6, 12, or 24 hours, participants scale a local peak in February, climbing it as many times as possible in the given time limit. 

While enjoying the clean air atop Mt. Sentinel with Nico last March, the rambling conversation we were having drifted again to Missoula’s air quality. We soon realized that Missoula would be a perfect fit for another RUFA event. Our valley is home to everyday adventurers and athletes that head up Mt. Sentinel on a regular basis. People that love being outside and cherish their easy access to trails as much as they do their access clean air. Our wheels got turning, and it wasn’t long before RUFA Mt. Sentinel was born.

Enjoying a beautiful view during an early-summer smoke-free day on Mt. Sentinel

 

The Runner’s Edge is excited to put on Montana’s first RUFA event, RUFA Mt. Sentinel! Join us on February 22nd, 2020 to ascend Mt. Sentinel for 3, 6, or 12 hours and take a stand for clean air in Missoula. All proceeds from the event will go to Climate Smart Missoula and their work to both address climate change, and provide vulnerable people and groups with HEPA air filters. Whether it’s your first time up Sentinel or your 100th, join us for a wintertime lap (or two, four, or ten) on Missoula’s favorite mountain. Casual hikers/runners trying to summit the mountain once can rub shoulders with those running and walking for 12 hours. It doesn’t matter whether you’re fast or slow, what matters is that our community comes together to take on the task of keeping air clean in our community. All events will finish at the same time (6:00pm) in a celebration of clean air and time well spent outdoors.

Tackling air quality issues is an incredibly challenging endeavor. Climbing a mountain in the winter is too. Join us on February 22nd for a hard, fun, and rewarding day on the trails of Mt. Sentinel to support clean air in Missoula.

RUFA Mt. Sentinel will take place on February 22nd, 2020.

To sign up or for more info, please click HERE.


Jeff Mogavero is a Runner’s Edge employee and RUFA Mt. Sentinel race director. When not running the trails around Missoula, he can be found surfing in the Clark Fork or dancing in his kitchen.

The Runner’s Edge wants to celebrate our customers and all things running. We couldn’t think of a better way to do this than a summer party up at Marshall Mountain. Join us THIS Saturday, June 2nd between 5-8pm at Marshall Mountain.

We love & appreciate our customers and we know we couldn’t be here without your support of what we do. We wanted to thank you by doing something fun FOR YOU.

This event is a way for you test out trail product(s), have food on us, listen to great music and win some awesome prizes. We offer up an amazing (FREE!) bbq meal and provide some refreshing (FREE!) beverages from Big Sky Brewery. We finish off the night with live music and blowout raffle of goodies. So what are you waiting for? Come join us at the Marshall Mountain Trail Fest!

Join Sapphire Physical Therapy on Wednesday, November 15 at 6:30 pm in the Runners Edge basement for an informative presentation. The presentation will focus on how impact loading rates during running relate to injury risk and discuss ways to reduce loading through simple running tips and targeted exercises. Handouts and presentation information will be provided along with refreshments and snacks.

The evening talks will be followed by an interactive demonstration using an accelerometer, which is a tool used to measure and track impact loads as well as foot strike pattern and limb asymmetries during running. The accelerometer is a great addition to Sapphire PT as it collects real-time data while individuals are running in their everyday environment including Missoula’s awesome trails. An outline of the evening’s speakers
and topics include:

– Dr. Willy, Ph.D., PT, a professor at the University of Montana School of Physical Therapy, is an expert in his field and in running injury research will define what impact loading is and discuss how it relates to running injury risk.

– Holly Warner, DPT, physical therapist at Sapphire PT who specializes in running gait analysis and in treating running injuries, will discuss practical ways to reduce impact.

– John Fiore, PT, owner of Sapphire PT and who specializes in running gait analysis and in treating running injuries will provide off-season training ideas to improve strength and running efficiency.

Join us to learn how to incorporate exercise and technology this winter to help you meet your goals and stay on track for 2018.

Three days of pure mountain bliss? That sounds pretty good to us! The imgres-3Golden Ultra is a three day trail running event in Golden, BC Canada this upcoming September.

The running does sound pretty blissful if you enojoy trail running along mountain ridges, single track, and in lush forests. The Canadian exchange rate does not hurt either. Take 25% off the Canadian rates for the US dollar equivalent.

The event includes 2 stage race options (85 km or 45 km) and six distances to choose from  (60 km to 10 km, vertical KMs to half marathons). Even better? You get to see the amazing fall colors as the race is September 22-24, 2017.

 Register online at www.GoldenUltra.com and use the code “goldenrules” for a 10% discount.


The Student Animal Legal Defense Fund (SALDF) in partnership with the Veteran Law Groupn (VLG) are hosting a Fast & FURious 5K run on April 9, 2017 along the Kim Williams Trail in Missoula, MT.

Participants are encouraged to run with their dogs as long as their dogs are controlled on a leash.

SALDF is affiliated with the Animal Legal Defense Fund and focuses on protecting the lives and advancing the interests of animals through the legal system. The VLG is committed to educating the public and the legal community about issues involving veterans and their families.

All proceeds raised by the 5K will be donated to K9 Care Montana, a non-profit organizations based out of Phillipsburg, MT which provides service dogs and outdoor activities for wounded veterans.

The entry fee is $15 and participants may register for the event at runsignup.com/fastandfurious5k. Registration opened March 1st, 2017.