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Understanding and Treating Plantar Fasciitis in Runners

Understanding and Treating Plantar Fasciitis in Runners John Fiore, PT Missoula area trails are in prime condition and the snow is melting in the high country. We are entering the season of running utopia in Western Montana and runners are…
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The Mystery of Chronically Tight Hip Flexors

The Mystery of Chronically Tight Hip Flexors Spring running miles are ramping up and as the ice melts our strides are opening up as well. There is a very good chance that you have felt or been told, you have “tight hip flexors.” Listening…
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Georgia Death Race Recap - Eric Kienle

The Georgia Death Race The Georgia Death Race runs from Vogel State Park to Amicalola Falls State park. It’s a 74ish mile point-to-point course with about 16,000 feet of vertical gain and loss. Each runner is given a railroad spike to carry…

Staying active and fit during middle-age and beyond

John Fiore, PT Background Ten years ago, I wrote an article titled Running in Your Fifties and Beyond. Ten years later, and hopefully wiser, I will share the latest tips and research to decrease the myth and mystery of how to stay active and…
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The Frozen Feet Challenge is BACK!

We know reaching fitness goals in the winter can be challenging, but it’s always better with friends and community support! That’s why we are bringing back the Frozen Feet Challenge. This year, the challenge will take place form Feb…

Utilizing Cross Training for Winter Running Training

By: Andrew Traver, PT, DPT With summer running events looming, some runners may be initiating the early stages of their offseason training programs. Proper preparation is key for those who are expecting to participate in a running event(s),…