By: Erin Williams, PT, DPT
Knee Osteoarthritis: To run or not to run?
We gravitate toward running because of many wonderful benefits. To name a few, running maintains heart, lung, muscle, tendon, and bone density health - and that’s just…
As businesses wrapped up their work days, the people of Missoula migrated to the M Trail for the annual Sentinel Hill Climb. The race is unique, featuring a 6pm start on a Thursday evening. Not to mention, the race covers 1900’ of climbing…
https://www.runnersedgemt.com/wp-content/uploads/2022/05/May-2022-500-×-500-px.png500500Jeff Mogaverohttps://www.runnersedgemt.com/wp-content/uploads/2016/01/RE_Montana_Logo_340x1561-300x89.pngJeff Mogavero2022-05-05 09:54:392022-05-05 09:54:392022 Sentinel Hill Climb Recap
Every year, the Sentinel Hill Climb brings out some of the fastest runners in western Montana to test their mettle against Missoula’s famous mountain. To reduce congestion on the M Trail (and make for an exciting race), an “elite heat”…
https://www.runnersedgemt.com/wp-content/uploads/2022/04/April-2022-9.png10801080Jeff Mogaverohttps://www.runnersedgemt.com/wp-content/uploads/2016/01/RE_Montana_Logo_340x1561-300x89.pngJeff Mogavero2022-04-27 09:40:562022-04-27 12:58:502022 Sentinel Hill Climb Elite Preview
Welcome to the wonderful world of trail shoes! If you ended up here, you’re probably looking for some help picking out a trail shoe. We’ll go over some of the key features to look for when choosing a shoe, and some questions to ask yourself…
https://www.runnersedgemt.com/wp-content/uploads/2022/04/runners-edge1498-scaled.jpg25602560Jeff Mogaverohttps://www.runnersedgemt.com/wp-content/uploads/2016/01/RE_Montana_Logo_340x1561-300x89.pngJeff Mogavero2022-04-12 12:14:092022-04-12 12:31:58How to Choose a Trail Shoe
Join RE Events and Alpine Running Guides at 9:00am this Sunday, April 10th for the final Bitterroot Runoff Training Run! We will have groups running 3-6 miles on the Bitterroot Runoff course. This is a great chance to scope out parts of the…
https://www.runnersedgemt.com/wp-content/uploads/2022/04/7.png10801080Jeff Mogaverohttps://www.runnersedgemt.com/wp-content/uploads/2016/01/RE_Montana_Logo_340x1561-300x89.pngJeff Mogavero2022-04-05 12:33:232022-04-05 12:39:37Final Bitterroot Runoff Training Run this Sunday!
By: Sam Van de Velde
Exercise Physiologist at Sapphire Physical Therapy (and RE's newest employee!)
How to get better at running uphill
A large component of uphill running is based on having an efficient cardiovascular system. There is a…
https://www.runnersedgemt.com/wp-content/uploads/2022/04/April-2022-3.png10801080Jeff Mogaverohttps://www.runnersedgemt.com/wp-content/uploads/2016/01/RE_Montana_Logo_340x1561-300x89.pngJeff Mogavero2022-04-01 12:07:282022-04-01 12:07:28What goes up, must come down
Understanding Knee Osteoarthritis
2022 Sentinel Hill Climb Recap
2022 Sentinel Hill Climb Elite Preview
How to Choose a Trail Shoe
Final Bitterroot Runoff Training Run this Sunday!
What goes up, must come down