Staying active and fit during middle-age and beyond

John Fiore, PT Background Ten years ago, I wrote an article titled Running in Your Fifties and Beyond. Ten years later, and hopefully wiser, I will share the latest tips and research to decrease the myth and mystery of how to stay active and…
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The Frozen Feet Challenge is BACK!

We know reaching fitness goals in the winter can be challenging, but it’s always better with friends and community support! That’s why we are bringing back the Frozen Feet Challenge. This year, the challenge will take place form Feb…

Utilizing Cross Training for Winter Running Training

By: Andrew Traver, PT, DPT With summer running events looming, some runners may be initiating the early stages of their offseason training programs. Proper preparation is key for those who are expecting to participate in a running event(s),…
Traction devices
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Choosing the Right Traction Device

When the snow flies in Montana, the roads, sidewalks, and trails get icy, snowy, and slippery - FAST. We've had a lot of snow already this season and roads and trails are nice and icy. If you’re like us, you want to be able to safely run and…
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Running 101, Part One: sticking with it and staying comfortable

So, you made a New Year’s resolution to get into running. Or maybe to get back into running. Or perhaps to consider getting into running. First of all, CONGRATS! This blog, and each blog post over the next four weeks, is for YOU. They will…

How to Reduce Running Injuries in 2023

By: John Fiore, PT Winter in Montana can be a challenging time for runners in Montana. Winter is an excellent time to reflect on the past year and set realistic goals for the coming year. Winter in the time for runners to follow a solid…