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How to Make 2017 an Injury-Free Year: Tips by PT John Fiore

Unlike New Years resolutions which dissolve over time, following a few simple rules will greatly increase your chances of running injury-free in 2017. Understanding why runners get injured, setting realistic running goals, listening to your…

5 Strategies to Defy Aging & Run a Personal Best as a Masters: Coaching Tips by Nicole Murray

Can you run a PB even as an experienced masters runner at age 40 or 50 or even 60? The answer is yes! As the ageless Ed Whitlock and Meg Keflezighi have proved age is just a number. Ed recently broke 4 hours in the marathon at age 85 and Meb…