Jenna Lyons is an athlete that does it all. Runs, bikes, skis, you name it. She just graduated from law school and still finds time to represent Runner’s Edge as a 2017-2018 RErun Ambassador while she studies for the bar exams. She recently tested the Brooks Cascadia 13 and gave us her thoughts.

I was asked to review the Brooks Cascadia 13. After running in several iterations of the Cascadia, I was excited to step into them and see how they have changed. It was kind of like running into your best friend from kindergarten.

As always, I have curated a video for you to watch/listen to in a different window while you read this: I like to think the company was named after Brooks and Dunn…

As usual, I reviewed the shoes for (1) Functionality and Performance; (2) Comfort and Fit; and (3) Looks.

1. Functionality & Performance
The Brooks Cascadia 13 has good tread, which grips well even on gravel. I ran on the new Barmeyer loop and up Mt. Jumbo several times in them, and they performed great and were responsive running downhill. It feels stable and handles mud well. The upper is flexible and the sole is supportive.

2. Comfort & Fit
The Brooks Cascadia 13 offers more cushion than previous generations of the Cascadia. Suffice it to say, running in the Cascadia 13 feels like cascading gently down a waterfall. The arches are supportive and comfortable. The shoe is definitely a neutral trail running shoe. The only
criticism I have as far as fit goes is that the heel doesn’t come up very high and doesn’t feel as stable as other shoes do, especially when hiking/running up steeps. Also, they run ½ size big. They are also more narrow than other shoes, and were too narrow for my feet.

3. Looks
The Cascadia 13 comes in darker colors with bright accents and laces. They look pretty cool. For running, they’re about as good as it gets as far as colors go. I wouldn’t wear them on a hot date, though.

Overall, the Cascadia 13 is like the old versions, but improved, streamlined in the upper, and with more bells and whistles. It works great on Missoula trails. The fit is great, but I’d recommend you head on down to Runner’s Edge and try them on before buying. They’re great shoes and if you liked the previous versions, you’re in for a new and refreshing treat!

Lee Macholz is one of our 2018/2019 RErun ambassadors. She is a stud! After work and family time, she still manages to volunteer and/or run many events through Runners Edge and Run Wild Missoula. We asked her to review the new Saucony Xodus to show how burly this shoe really is! Here are her thoughts below…

I had the opportunity to put the Saucony Xodus ISO 3 to the test last weekend as I ran 22 miles across the Bob Marshall Wilderness. Trail conditions varied from smooth well-worn single track to completely overgrown let’s-play-avoid-the-rocks-when-you-can’t-see-your-feet to jungle-gym-style blowdown to stream crossings and squishy squelchy mud. Let’s just say it was a true Montana wilderness experience! But the Xodus carried me through it all in comfort and definitely helped me trust my feet in some pretty tricky footing. Here’s a breakdown of the features of this workhorse of a trail shoe…

FIT: The Xodus touts Saucony’s ISOFIT, which I was a little skeptical of at first, but after my second run it won me over. There is not a traditional tongue, but rather more of a sock-like upper with flexible side pieces for the laces. I have a very high instep that often prevents me from even getting my foot into a boot or shoe (I can’t even get my foot halfway into a Keen sandal) and many shoes that are not adjustable over the instep will cause my feet to go numb. But the ISOFIT is soft and stretchy and flexible enough that it molds over my foot without cutting off circulation and then you can adjust the laces to keep the shoe tight in all the right places. I really think the ISOFIT will work for all kinds of feet. The other common issue is the size of the toe box. I like a wide toe box and the Xodus was perfect – no blisters, hot spots, or even tenderness on my toes at all (I did end up with a half-size larger than normal).
The back of the shoe and the front tab are both very tall. Neither are stiff so I didn’t have any rubbing or blisters, but I did feel like my tab-style socks were disappearing. My socks were not necessarily slipping under my foot, but I felt like I wanted to keep pulling them up. I think that I’ll wear a higher sock with these shoes next time I’m out for a big day.

Cushion: I’ve also been hesitant to move away from a trail shoe with a rock-plate because I got so used to the protection it offered in my beloved Pearls. I was very pleased with the performance of the extra cushion in the Xodus, it felt more like the level of cushion I like in a road shoe and with the strong sole I didn’t feel the sharpness of any rocks on the trail.

Sole: The rubber sole of the Xodus is really grippy. It was so noticeable that I think my husband started getting annoyed by my comments on how grippy my shoes were! I love to scramble on rocks and the Xodus feels like I can really trust my footing on DRY rocks and wood. I emphasize dry, because I was so confident in my feet that I didn’t pay enough attention when I hit a wet rock and suddenly my feet were sliding sideways out from under me. This is the only real con I have found with this shoe – the rubber is not so great on wet wood or rock. I think it will be ok on wet rock that has some relief to it because the tread is deep, but I slipped around a lot on smoother rocks and wood that were wet.

Overall Performance: Overall, the Xodus is a solid trail shoe. They stood up well to a variety of trail conditions. They were comfortable even after being thoroughly submerged in a creek crossing – they did feel like they held the water in a bit longer than other shoes, but not long enough to be uncomfortable or feel heavy. I really like the flexibility, feeling of the upper, and adjustability of the laces. I think they are definitely Rut-worthy!

Amelia is one of our RE ambassadors for 2018/19. She is very active in the community and is one of the makers of the maps we all know and love, Cairn Cartography! As a frequent runner of the trails, we asked Amelia to review a skirt from a local company, Kind Apparel. You can follow her adventures on instagram @cairncarto as well as on facebook.

I have to admit when I first heard I was reviewing a running skirt for my first go around I was a little disappointed. I tried a few running skirts four or  five years ago when they were really popular and never really found one I liked. They always feel like too much fabric moves around while I’m running. However, as soon as I saw this skirt, that disappointment went away and I got excited. To start with, the fabric is amazing. It’s light and comfortable without ever getting staticy or clingy and the colors are so fun! Plus it’s made from recycled plastic bottles and made by a local Missoula company.

The skirt I received has built in liner shorts that are pink cheetah print which is a fun little secret. The shorts fit like spandex but they don’t ride up or squeeze and any annoying bulges basically disappear and I forget about them unless I’m getting off my bike in a public place and realize I don’t need to worry about showing too much skin. The skirt sits at my hips, right where I like my shorts to sit, and falls to mid-thigh. The skirt feels well made and like it is up for being well-loved for a long time.

If this skirt had a drawstring it would be almost perfect. Truthfully, I only ran in this skirt once and I spent the whole run pulling it up or hoping it wasn’t falling off. I don’t think a smaller size would help but a drawstring would fix everything. However I’ve found myself wearing this skirt for everything except running: hikes with my dog, floating, to the brewery to meet friends and everything in between, and it stays on comfortably for all those activities. It’s comfortable, flattering and easy to wear. My only other tiny suggestion would be to add a gusset in the shorts for a little more mobility but that’s a minor complaint. I love the phone-sized pocket on the shorts which easily fits my phone, key and a doggy bag, although the weight of a phone in there does exacerbate the skirt-falling-down problem.

With the addition of a drawstring I could see this skirt being a great option for runs when it’s a little chilly for shorts but not quite cold enough for tights. The double layer of fabric and longer-than-shorts coverage definitely feels like a little too much for this hot weather we have been having, but it would be nice for cooler days. I could also imagine wearing this skirt over tights on super cold days. In the meantime I will keep wearing it for all kinds of summer fun.


Cory Soulliard is a Runner’s Edge Ambassador for the 2018/19 season. You can usually find him volunteering or running at almost all of our Runners Edge events! He is always a friendly face in the crowd usually sporting a big smile! You can follow his adventures with his pup on intagram @corysoulliard.

Growing up in Pennsylvania my high school running hobby was a pretty simple one. My running shoes were replaced when the outsole fell off, and my summer runs were either as the sun came up, or after it went down. The morning runs were before work but the evening runs were to allow the summer temperatures to drop from 90 degrees down to a brisk 88. Never did my running ever have the need for nutrition or water. The plan worked great until after college when I decided to train for my first marathon. On one of my first 20 milers I was so thirsty that I asked a
stranger to drink out of his garden hose. He was washing off his riding mower and told me “Sure. It’s too hot for me to ride this mower any longer so I am going inside.” I had six miles left.

Needless to say I still do not carry water on most of my runs unless it is long enough that I wear a pack. My experience with bottles was never terrible but also never really enjoyable. The Ultimate Direction EDC is by far the easiest one I have used. The soft flask and the simple design make it a no brainer. The 0.5L capacity is no joke either! Since my bicep strength training is similar to my high school nutrition plan I will warn you that 1+ lbs of weight at your hand does feel a little heavy after enough miles. Since that weight is almost entirely water it drops to a few grams by the time the run ends. Two side pockets can easily hold keys, ID, or credit card sized items. One almost hidden pocket in the bottom is probably best used to stash a Fizz or Nuun tablet if needed. The soft flask bottle has a large opening (for adding ice, energy mixes, or even quick fills). The bite nozzle pops up and down like a traditional sport top so it can be locked (down) to make sure you don’t drain the entire bottle on your shoes while driving to the trailhead. I am guessing at least a few of you have similar camelback stories. When the nozzle is open (up) the water was easy to drink, but it would not leak even when I squeezed the bottle and waved it around like I was trying to signal a passing plane.

Summary(seen with 2 gels, 1 bar, and full of water):

● 0.5L capacity
● Useful pockets
● Easy use design


● Water is heavy (No fault of EDC but try it before racing a 50k with it)
● Water gets warm in summer (Duh, but the opening is big enough to add

Test Run Reports:
1. Since this is called an “every day carry” I decided my first use would be taking the dog to the river. There was a little running involved but mostly just holding a leash while running the roads and throwing some sticks. I was really happy with how functional my hand was even when holding the bottle. It does not impede my ability to hold a leash or treats or various other items.

2. I was just starting to build miles again after a tough spring so my long run was the next test at 8 miles on the road with moderate elevation. This is where I felt the weight a little but it was not enough to affect my pace at all. I threw in a few surges and climbed a couple hills and never felt impeded which was my concern. I did not have anything in the pockets of the carry which allowed me to pick up a small tool I found along the road during my run. I like bringing home free running loot but I also thought it would be a good test of the pockets since the small but solid metal piece could have slid right out when running. I forgot it was there until I got home and heard the thump on the counter as I set it down so I am pretty sure the pockets are solid. I also tried taking the bottle off my hand, switching hands, and adjusting the strap while running and found it to be a no-brainer, easy on-the-fly adjustments.

3. The next test was an 8-mile rocky run around Lake Como. This time to combat the warm water I added a few ice cubes before leaving. The ice did not last long in 90-degree weather but the water did remain cool much longer. The opening on the bottle was large enough that adding ice was no problem. During the run I took the carry off my hand, gave it to my wife and had her carry it for a few minutes, which she handed back. This was all done on the run which would not have happened with an old velcro strap and a hard bottle I had used in the past. She did like the feel and the design but the weight of a full bottle was more than she expected. She rarely carries a bottle and if she does it only holds about 5 ozs. Continuing around the lake I felt like I was able to maintain my pace and flail my arms when needed for a particularly fast and rocky descent.

4. The last true test was plogging during the Great American Running Store celebration at Runners Edge. Rubber glove on one hand and water bottle in the other…where do I carry the trash? Well the strap allows me to carry it in a few different configurations so during some of the plog I turned it so the bottle was on the back of my hand which left my fingers, thumb, and palm completely unobstructed. I would not recommend running this way at a fast pace with a full bottle but that is not the purpose of plogging. This gave me a gloved hand to pick up trash, a hand to carry the trash bag, and a bottle that stayed clear of contamination. I also carried a car key in one of the side pockets and had no real fear of losing it. There is supposed to be a “secure key pocket” but I think it is a little small for the modern, giant car keys.

5. Bonus Report- After a successful run many people like to sit down with a cold beverage. It is always wise to ensure you are hydrated to properly maintain your healthy lifestyle. Now if you happen to be well hydrated because you were able to easily carry 0.5L of water on your run then you might be interested in having alternative recovery beverages. I have heard that 16oz cans fit well! Maybe I need to skip the run and just bring this to my next BBQ!

Sean Kiffe is a Runner’s Edge Ambassador for the 2018/19 season. He is very visible around town as he runs just about every Runner’s Edge race and Run Wild Missoula event each year. We asked him to review the lululemon Surge Short and share his thoughts. You can follow Sean’s adventures @seankiffe.

Having run in a few different brands of shorts this season I was excited to try out something totally new.  I’ve become a bit picky about my short choice over the years. The lululemon Surge Short is a simple and enjoyable addition to my running wardrobe.


The Surge 6” short has a super light feel. The Swift four-way stretch fabric is very thin, but sturdy and silky to the touch. I found the shorts super comfortable while running with an almost airy quality. I especially liked the OOM (out of mind) liner. After a few runs in these shorts I have come to love the boxer style liner and it’s ability to thwart the “insta-wedgie” that is sometimes created by brief style liners. The smoothness of the fabric and the OOM liner also help to eliminate inner thigh chafing which I sometimes experience on longer runs.

Construction / Durability

The Surge Short is well constructed. The elastic waistband is comfortable and secures with an inner drawstring. I barely notice the combination against my skin while running. The lightweight Swift fabric is very comfortable, but I am curious to see how well it will withstand the repeated friction of hundreds of miles of running. LuluLemon really adds a nice touch by adding seam reinforcements in just the right seam joints. The seams themselves are adequately stitched but then reinforced at each terminus.

These are positioned exactly where other shorts fail after repeated use.  I’ve run a few times in these shorts and they’ve been washed and dried a few  times. The proprietary Swift fabric seems to hold up well in the laundry.

One aspect of the design that seems unnecessary is the faux-fly. The attempt to mimic the zipper portion of a pair of pants with no discernable function is a waste of fabric in my opinion.


The Surge Short has a single outer pocket on the backside. I was impressed by how secure the pocket was even though it has a flap closure instead of a zipper.

The elasticity of the Swift four-way stretch fabric holds items securely in place. However, the pocket’s volume maxed out for me at either my iphone 6s, one Clif bar, or my car keys and two gels.

An especially ingenious feature of the Surge Short is the electronics pocket on the leg of the liner. My phone rides snuggly, completely concealed on my thigh and the internal conduit manages your earbud cord nicely. The outer short’s fabric hides the phone or ipod. The internal phone storage sleeve helps maximize the volume of what you can carry on a single run.

The elastic side straps on the shorts that are touted as storage bands baffled me a little.They are flexible but  don’t tighten or loosen, and I worry that they would end up losing whatever you would store there (extra top, gloves, reflective band, etc) before you even realize they are gone.

The bottom edge of each leg features a small reflective safety strip. While this is not uncommon in running apparel, I feel that it’s noteworthy in that unlike some other brands it is subtle and very flexible. Some other brands that I I’ve used have this feature and it ends up creating a stiff edge on the fabric which can be a little annoying.

Overall, I was impressed with the LuluLemon Surge Short. While it’s not the short I would select for super long efforts, marathons or ultras, it does have its place in my running repertoire. The Surge Short is a touch spendy at $68.00, but quality build of the short seams to say that it will be around for a while. The Surge short’s combination of comfort, function and simplicity make it a winner. It will definitely be one of my go-tos for shorter runs around town, yoga or hiking.  

Jenna Lyons is an athlete that does it all. Runs, bikes, skis, you name it. She just graduated from law school and still finds time to represent Runner’s Edge as a RErun Ambassador while she studies for the bar exams. She recently tested the Sugoi Arm Coolers and gave us her thoughts.

SUGOi ARM COOLERS: Too Cool For School

We have been pretty blessed in Missoula to have a cool spring where it feels good to run at
pretty much any time of the day. Once July comes around the corner, though, running can be
challenging if you don’t wake up at 5 a.m. to get your morning miles in before work. Personally,
I am a huge fan of sleeping in, stretching, and drinking way too much coffee in the mornings.
And for those days—the days you only have time to run in the heat of the day—there are the
SUGOi arm coolers. In the words of the Little River Band, it’s “time for a cool change.” True to
form, I have handpicked a music video for you to listen to while you read this review (hint: it
involves dolphins):

I admit, I was skeptical about trying these out. Why on Earth would I want to wear MORE
clothing when it is 90+ degrees outside? The truth is that we have arrived. We are in the 21 st
century. Technology is amazing now, and it can help you feel better while you are running.


The arm coolers are very lightweight. You can fit them even inside the little pouch on your hand
bottle if you decide to take them off during a long run. The arm coolers have a grippy material
at the top, so they aren’t constantly sliding down. They stay in place, allowing you to focus on
slaying your run and feeling nice and cool.


Most importantly, these arm coolers can keep you from getting sunburns on your arms. They
have UPF 50+ sun protection, which is great if you’re like me and forget to wear sunscreen all
the time. It is so important to protect your skin from the harmful effects of being out in the sun
for hours on end. I have returned from many long mountain adventures with crazy sunburns on
my arms, but I was too hot to wear a shirt. Problem solved.


Most of all, the arm coolers work! They truly work! They are made of cooling fabric, which
utilizes your body’s own moisture to cool skin temperature. They wick away perspiration and
cool your arms down.

What I didn’t like about them is that they are a little too long. I also wish they had flowers or
some other kind of design on them. But they are supposed to be white so that they don’t
absorb sunlight and heat, so that wish doesn’t really make a lot of sense. They are also around
$36, which is a little pricey in my opinion.

Overall, I enjoyed reviewing these arm coolers, and I think you will enjoy them too. Now if they
would only make a face cooler…