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Top Ten Off-Season Tips For Runners

December represents the month during which many of us reflect on the past running season. The thought of 2014 is refreshing as the New Year presents a blank slate of opportunity. 2013 was an exciting year for running in Missoula, Montana. The…
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Runner of the Month: December 2013

Name: Courtney Babcock Age: 41 Hometown: Chatham, Ontario Miles Run Per Week: 45-60 Currently Training For: I'm training for USATF XC Club Nationals with my amazing Mountain West friends and teammates.  We have enough women for…

Confirmed Light The Way 5k Registrations

Confirmed List as of December 2, 2013, 5pm
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Running Injury Treatment: How to Know When Conservative Treatment Isn't Enough

Running injuries occur for a variety of reasons. Accelerated mileage progression, increased running intensity, lower extremity and core muscular weakness, asymmetrical running mechanics, inadequate recovery, and trauma are the main causes…
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Miles for Mike

Miles for Mike, a 5k benefit for Mike Browne, will take place on Saturday, November 16th at the Equestrian Park in Missoula. On October 1, 2011, Mike was critically injured in a car accident while returning from MSU for a Griz game. He suffered…
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Runner of the Month: November 2013

Name: Mark Handelman Age: 27 Hometown: Bethesda, MD Currently Training For: Boston Marathon Miles Run Per Week: Over the past six months, high teens to mid-70’s Favorite Race or Run: Montana Cup. Nothing beats racing with a…