Runner of the Month: December 2012
Name: Amy Moore
Age: 40
Hometown: Quincy, Illinois
When Did You Start Running? 2 years ago...more serious in the last year!!!
Miles Per Week: Roughly 10-12..working on increasing the mileage!!
Currently Training For: My…
Ankle Injury Prevention & Treatment
Ankle Injury Prevention & Treatment: Balancing Ankle Stability, Mobility and Strength for Pain-Free Running
As runners we have all experienced or witnessed an ankle sprain. Winter running is accompanied with…
