The Georgia Death Race The Georgia Death Race runs from Vogel State Park to Amicalola Falls State park. It’s a 74ish mile point-to-point course with about 16,000 feet of vertical gain and loss. Each runner is given a railroad spike to carry through the duration of the race… a burden which becomes increasingly cumbersome with […]
John Fiore, PT Background Ten years ago, I wrote an article titled Running in Your Fifties and Beyond. Ten years later, and hopefully wiser, I will share the latest tips and research to decrease the myth and mystery of how to stay active and fit through your forties, fifties, sixties and beyond. We are fortunate […]
Georgia Death Race Recap – Eric KienleMarch 29, 2023 - 5:37 pm
Staying active and fit during middle-age and beyondMarch 7, 2023 - 12:59 pm
The Frozen Feet Challenge is BACK!January 31, 2023 - 1:39 pm
Utilizing Cross Training for Winter Running TrainingJanuary 20, 2023 - 3:03 pm
Choosing the Right Traction DeviceJanuary 11, 2023 - 8:45 am
