Understanding and Treating Plantar Fasciitis in Runners John Fiore, PT Missoula area trails are in prime condition and the snow is melting in the high country. We are entering the season of running utopia in Western Montana and runners are ramping up their weekly mileage in preparation for local and regional races on the roads […]
The Mystery of Chronically Tight Hip Flexors Spring running miles are ramping up and as the ice melts our strides are opening up as well. There is a very good chance that you have felt or been told, you have “tight hip flexors.” Listening to our body is important, but occasionally sensations through the body […]
The Georgia Death Race The Georgia Death Race runs from Vogel State Park to Amicalola Falls State park. It’s a 74ish mile point-to-point course with about 16,000 feet of vertical gain and loss. Each runner is given a railroad spike to carry through the duration of the race… a burden which becomes increasingly cumbersome with […]
John Fiore, PT Background Ten years ago, I wrote an article titled Running in Your Fifties and Beyond. Ten years later, and hopefully wiser, I will share the latest tips and research to decrease the myth and mystery of how to stay active and fit through your forties, fifties, sixties and beyond. We are fortunate […]
Understanding and Treating Plantar Fasciitis in RunnersMay 19, 2023 - 1:21 pm
The Mystery of Chronically Tight Hip FlexorsMay 3, 2023 - 11:21 am
Georgia Death Race Recap – Eric KienleMarch 29, 2023 - 5:37 pm
Staying active and fit during middle-age and beyondMarch 7, 2023 - 12:59 pm
The Frozen Feet Challenge is BACK!January 31, 2023 - 1:39 pm
![Registration for RUFA Mount Sentinel OPEN! Click the link in bio to get signed up!
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Running Up For Air (RUFA) is the most fun you'll have this winter! Join us for 3, 6, or 12 hours on Mt. Sentinel this February 10th. RUFA is an opportunity to challenge yourself and embrace winter while also raising money and awareness to support clean air quality in the Missoula Valley. Participants will ascend Sentinel and attempt to summit the mountain as many times as possible in the name of clean air! Participants are encouraged to gather pledges for each lap completed up the mountain.
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All proceeds from this event go to @[17841402229096922:@climatesmartmissoula] and their efforts to improve air quality for all Montanans. We hope to see you there!
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Photos by @[17841403065679614:@_anastasiawilde]
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@upforairseries #rufa2024](https://www.runnersedgemt.com/wp-content/plugins/instagram-feed/img/placeholder.png)