We know reaching fitness goals in the winter can be challenging, but it’s always better with friends and community support! That’s why we are bringing back the Frozen Feet Challenge. This year, the challenge will take place form Feb 1st to Feb 28th. We challenge you to run, walk, or hike at least one mile […]
By: Andrew Traver, PT, DPT With summer running events looming, some runners may be initiating the early stages of their offseason training programs. Proper preparation is key for those who are expecting to participate in a running event(s), both for elevating personal performance and reducing the risk of injury along the way. While training programs can be well-intentioned, […]
When the snow flies in Montana, the roads, sidewalks, and trails get icy, snowy, and slippery – FAST. We’ve had a lot of snow already this season and roads and trails are nice and icy. If you’re like us, you want to be able to safely run and walk outside all winter long. To help […]
So, you made a New Year’s resolution to get into running. Or maybe to get back into running. Or perhaps to consider getting into running. First of all, CONGRATS! This blog, and each blog post over the next four weeks, is for YOU. They will contain a bit of motivation and some helpful tips and […]
By: John Fiore, PT Winter in Montana can be a challenging time for runners in Montana. Winter is an excellent time to reflect on the past year and set realistic goals for the coming year. Winter in the time for runners to follow a solid strength training routine, build base miles, and partake in the many winter […]
Today, the hill feels easier to climb. I step and press firmly into the rain-saturated dirt and raise myself one step closer to the horizon line, my heels lifted. The springs at the back of my legs are loaded and ready to release. There is no stretch or strain. I feel powerful. My back is […]
Understanding and Treating Plantar Fasciitis in RunnersMay 19, 2023 - 1:21 pm
The Mystery of Chronically Tight Hip FlexorsMay 3, 2023 - 11:21 am
Georgia Death Race Recap – Eric KienleMarch 29, 2023 - 5:37 pm
Staying active and fit during middle-age and beyondMarch 7, 2023 - 12:59 pm
The Frozen Feet Challenge is BACK!January 31, 2023 - 1:39 pm
