Recipe of the Month: Nutty Granola w/ Dried Tart Cherries

Granola has previously received a bad rap due to its high sugar content.  However, there is always a way to refine a recipe and make it healthy!  This recipe is free of added sugar, wheat and gluten and does not lack flavor.  In less than…

Recipe of the Month: Energizing Smoothie

Spring is upon us and the warmer weather is making me smoothie hungry! Smoothies are perfect for packing in fruits and veggies on the go. This recipe provides layers of healthy fats, protein, antioxidants and flavor. It is perfect for breakfast,…

Recipe of the Month: How to BEET the Winter Blues

If you are a beet lover, this is the perfect recipe to add to your collection and if not, you may find a new found love for them if you give this recipe a shot. Beets can provide the body with a wide variety of vitamins and minerals. Specifically,…

Winter Spinach Salad

This recipe is so easy to create and so good for you.  The superfood powerhouses spinach, extra virgin olive oil and walnuts give this salad credibility, while the green apple and goat cheese really bring the flavor.  If you don’t plan to…