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Run 4Kids Running Seminar this June 10th!

Run 4 Kids Running Seminar Monday, June 10, 6:30 PM, Runner’s Edge Presented by Monique Krebsbach, PT Have you ever asked yourself why I hurt, no matter how often I massage, roll or stretch?  This is the class for you!!! …
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Ankle Injury Prevention & Treatment

Ankle Injury Prevention & Treatment:  Balancing Ankle Stability, Mobility and Strength for Pain-Free Running As runners we have all experienced or witnessed an ankle sprain.  Winter running is accompanied with…
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Winter Running in Montana: A Runner's Guide to Surviving Winter in Montana

Early season storms have dusted the Missoula hills with snow.  As the snowline drifts toward the valley floor, the thought of running outdoors may be coupled with apprehension.  Cold temperatures, shortened daylight hours, slick running…

Hamstring Pain In Runners

Hamstring Pain in Runners How to Prevent & Treat Hamstring Symptoms By: John Fiore, PT Sapphire Physical Therapy The hamstring is a complex muscle group which has a dual identity.  Unlike most muscles in the human body, the…

RUNNING RELATED FOOT PAIN & PLANTAR FASCIITIS

Running Related Foot Pain & Plantar Fasciitis John Fiore; Sapphire Physical Therapy The simplicity of running is one of the main draws to many dedicated runners.  All you need is a trail, a road, some free time, and a pair of shoes…
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Leg Pain: Strain & Overuse

LEG PAIN:  STRAIN & OVERUSE John Fiore, PT Sapphire Physical Therapy www.sapphirept.com The days are longer, the temperatures are warmer, the trails are inviting, and the upcoming road and trail running races are ever closer.  It happens…