Winter Running in Montana: A Runner's Guide to Surviving Winter in Montana
Early season storms have dusted the Missoula hills with snow. As the snowline drifts toward the valley floor, the thought of running outdoors may be coupled with apprehension. Cold temperatures, shortened daylight hours, slick running…
Hamstring Pain In Runners
Hamstring Pain in Runners
How to Prevent & Treat Hamstring Symptoms
By: John Fiore, PT
Sapphire Physical Therapy
The hamstring is a complex muscle group which has a dual identity. Unlike most muscles in the human body, the…
RUNNING RELATED FOOT PAIN & PLANTAR FASCIITIS
Running Related Foot Pain & Plantar Fasciitis
John Fiore; Sapphire Physical Therapy
The simplicity of running is one of the main draws to many dedicated runners. All you need is a trail, a road, some free time, and a pair of shoes…
Leg Pain: Strain & Overuse
LEG PAIN: STRAIN & OVERUSE
John Fiore, PT
Sapphire Physical Therapy
www.sapphirept.com
The days are longer, the temperatures are warmer, the trails are inviting, and the upcoming road and trail running races are ever closer. It happens…
Trail Running: Developing Agility & Stability for Injury-Free Trail Running
TRAIL RUNNING: DEVELOPING AGILITY AND STABILITY FOR INJURY FREE TRAIL RUNNING
BY: JOHN FIORE, PT
Whether you are a novice or a seasoned trail running fanatic, we have all experienced it: Descending a rough trail at or near the limit…
Shin Splints Pain: Causes & Prevention
TRAINING RELATED LOWER LEG & FOOT PAIN
(Shin splint pain causes and prevention)
John Fiore, PT
Sapphire Physical Therapy
As the darkness of winter gives way to endless evenings and the greening of the surrounding hills, the time is right…
